Gobble, Gobble

This past week members of the 402 AC put together some solid workouts. Kevin is giddy with the coming of snow after roller skiing 8,000 hours this summer, he can't wait to get those skinny skis waxed up. Rob's pace continues to creep down near 6:30 on his regular training runs (according to his watch)... Phil ripped of a nice 1600-400 x 2 and Jamie and Eric hit a nice track workout at West Sr High followed by a soggy tempo on the Leelanau Trail. The Sunday long run 8 miles with 10 mile effort was cold (frickin' cold according to some witnesses). Jeb.....

Turkey Trot is this Thursday! Be there.

Remember what happens at Dick's Pour House, stays at Dick's Pour House.